Macro Blueprint

Congratulations on taking this step toward feeling confident with nutrition through macros! I’ve created this guide to help demystify the concept of macros and provide you with practical tools to manage them effectively. I spent a long time trying to cut calories and “eat clean,” but really struggled to get lean, shed the fat, have more energy, and just feel my best. When I switched my approach to macros, I unlocked the key to a custom approach with nutrition that helps me fuel my body effectively & feel my best in a balanced, sustainable way. Whether your goal is to lose weight, gain muscle, or simply improve your overall health to thrive through motherhood, mastering macros is key. Let me know your questions along the way. I’m here to help you THRIVE! There’s a lot of info here because I believe that education is necessary for success. Take your time & don’t be afraid just to TRY!

What Are Macros? Macros, short for macronutrients, are the nutrients that provide calories or energy. There are three primary macronutrients: protein, carbohydrates, and fats. Each of these plays a crucial role in your body's functioning and impacts your health and fitness goals differently. Why Are Macros Important? Understanding macros is important because they directly influence your body's energy levels, metabolism, and overall health. Balancing your intake of protein, carbohydrates, and fats can help you achieve specific fitness goals such as fat loss, muscle gain, or improved athletic performance.